The end of all our searching is to come back to the place from where we started and rediscover it for the first time. These well-known lines of the poet and mystic T.S. Eliot best summarize the contents of this book. In the post-modern world, people feel more drawn to genuine spirituality. Here is a workbook about a simple method of contemplative prayer; not another book to be just browsed through at one sitting, but a practical guide to rediscover a simple, ancient, efficacious method of contemplative prayer.